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      <image:title>Blog - Everyone Wants the Village, But Do We Know How to Be the Villager? - The Gift of Our Humanity</image:title>
      <image:caption>It’s a strange time to be alive. We’re surrounded by tools that can tell us how to do almost anything. We can ask, search, generate, refine. AI can give us a “how-to” list, but it can’t double-batch a lasagna or hold a crying baby, it can't witness us and hold us when life gets heavy and we need hug. And I feel that in my body. Because what I’m actually craving—and what I keep hearing other women crave—is something that can’t be replicated. Presence. Attention. Love, Intention or thoughtfulness. Care that shows up at your door. The village isn’t found in the convenience of an app; it’s found in the beautiful, messiness of each other and it requires something that I’m still unpacking.</image:caption>
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      <image:title>Blog - Everyone Wants the Village, But Do We Know How to Be the Villager? - The "While I'm Out" Text: We don’t even know our neighbors anymore, let alone their grocery lists. Try sending this: "I'm headed to the store, do you need a gallon of milk or some eggs? I can drop them on your porch—no need to even come to the door." Anticipate the "Day Five" Need: Everyone shows up on Day One. But what about Day Five? Or Day Ten? Try being the person who asks to take the kids to the park a week later, when the initial help has faded but the recovery is still very real. Or just drop off a meal without being asked. The "Lifting the Load" Offer: When a household is sick or everything feels like too much, step in with a specific choice: "I’m free for an hour to help you get caught up. Laundry, dishes, or a meal—pick one you want me to tackle, and I’ve got it."</image:title>
      <image:caption>:</image:caption>
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      <image:title>Blog - Everyone Wants the Village, But Do We Know How to Be the Villager? - An Invitation to the Messy Middle</image:title>
      <image:caption>So I’m asking myself this gently… how can I challenge myself to rise - even just a bit more into the role of villager, to be a village person again. Not all at once, not perfectly, but in the small ways. The text, the meal, the remembering, the willingness to be a little inconvenienced for something that actually matters. Because she matters, you matter, community matters. If you’re feeling this too, you’re not alone. And if you’re local to the Triangle Area of NC, this is something I’m opening space for. A place to gather, to practice this, to be messy and human in it.</image:caption>
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      <image:title>Blog - Moving Through Motherhood: Why Softening Your Blocks is Better Than Bulldozing</image:title>
      <image:caption>What I have done is repeated a form of abandonment and disregard, and built more distrust with myself. I am simply repeating the pattern of what the block was trying to protect me from.</image:caption>
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      <image:title>Blog - Moving Through Motherhood: Why Softening Your Blocks is Better Than Bulldozing</image:title>
      <image:caption>In sitting with my block to receive, I actually softened the block completely and opened myself up to challenge the messages and beliefs. I am now more open to receive. I know I am worthy to receive. I am allowed good to flow in my life. I can ask for help, I allow myself to be me—messy and real—and I think that is where the magic actually lives.</image:caption>
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      <image:title>Blog - THE Mask of Motherhood: Why We Suppress Our Truth in Silence</image:title>
      <image:caption>“When we give birth, we open ourselves up to a portal of everything that has not been met. It is a full-body experience that demands all of you.”</image:caption>
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      <image:title>Blog - THE Mask of Motherhood: Why We Suppress Our Truth in Silence</image:title>
      <image:caption>We all love our babies, but it’s so different when we fall in love with them, And it can take time.</image:caption>
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      <image:title>Blog - THE Mask of Motherhood: Why We Suppress Our Truth in Silence</image:title>
      <image:caption>Naming to Tame: Three Steps to Emotional Release If everything feels "fine" on the outside, but internally it’s not, I want you to try this: Admit your truth: Be honest with yourself and name what is true for you. When you name it, you tame it. Share with a safe person: Find a close friend or partner who can listen without "fixing." You can even say: “I want to share something about me. I don't need you to do anything, just simply listen. I welcome questions to stay curious, but I don't want you to solve anything. I am feeling ____ because ____.” Drop the story: This is easier said than done, and remember there is no "right" way or one way to feel about your experience. It is unique to you.</image:caption>
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      <image:title>Blog - Reacting to Responding: I Thought Reacting Was Normal</image:title>
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